I know it may seem like sometimes I get all fancy up in here. But I promise you I know what it is like to struggle. One of my first Christmases I spent with my husband was so tight that our only decoration was a one foot plastic Christmas tree and Christmas dinner consisted of … [Read more...] about Keto Struggle Meals
keto basics
Keto Thanksgiving Ideas
The holidays can be a time of guilt for going off program. But not only can you stay on keto, you can make food so delicious that you won't miss the carb-loaded sides and sauces. Main Dishes: Turkey: A Thanksgiving staple and totally fine for keto. Turkey is very low fat … [Read more...] about Keto Thanksgiving Ideas
Keto Beginner Shopping List
The following is a basic shopping list. You can mix and match the proteins with the vegetables. The shopping list will make about 5 days worth of breakfasts and dinners for two people. For meal ideas with this shopping list, check out my post “Beginner Meal … [Read more...] about Keto Beginner Shopping List