If you haven't discovered the wonders of a cast iron skillet, this is a great recipe to try it out. I actually have three different sized cast iron skillets because I'm a weirdo but if you have just one, that is totally fine. Cast iron not only gives your protein a gorgeous … [Read more...] about Skillet Seared Lamb Chops
Chicken Zucchini Lasagna
Zucchini is my go-to for replacing pasta. It holds up and is so flavorful that you won't even realize there aren't actual noodles in this dish! So let's keto this up and get ready for the yum! Ingredients:2 cups shredded chicken2 large zucchinis2 cups tomato sauce (recipe … [Read more...] about Chicken Zucchini Lasagna
Keto Struggle Meals
I know it may seem like sometimes I get all fancy up in here. But I promise you I know what it is like to struggle. One of my first Christmases I spent with my husband was so tight that our only decoration was a one foot plastic Christmas tree and Christmas dinner consisted of … [Read more...] about Keto Struggle Meals
Sheet Pan Parmesan Crusted Wings with Broccoli Rabe
Sheet pan dinners will often save my sanity. The clean up and effort is minimal and some days I just don't have it in me to go full force in the kitchen. But being short on time and energy does not mean you have to compromise deliciousness! Whip this up and you will feel like … [Read more...] about Sheet Pan Parmesan Crusted Wings with Broccoli Rabe
Keto Thanksgiving Ideas
The holidays can be a time of guilt for going off program. But not only can you stay on keto, you can make food so delicious that you won't miss the carb-loaded sides and sauces. Main Dishes: Turkey: A Thanksgiving staple and totally fine for keto. Turkey is very low fat … [Read more...] about Keto Thanksgiving Ideas
